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Sunday, September 29, 2024 at 6:15 AM

Articles

How to train indoors during bad weather
How to train indoors during bad weather

For the dedicated runner the weather does not prevent them from getting their run in. Most have the proper clothes to wear whether it is cold, rainy, or cold and rainy. For the rest of the running group an indoor alternate is often a welcome choice. While most will allow a good workout there is always a limit to the benefit of getting outdoors for a run. And the type of exercise unit you use has different benefits and disadvantages. Choosing the indoor method of exercise can be the first step in getting a workout. The standard fitness exercises without any machine include running in place and skipping rope. The only negative side of these two forms of exercise are with runners living in a second or third floor apartment and having complaints from the person living on the floor beneath you.

01/07/2024 04:00 AM
Exploring Nature: Lonesome G
Exploring Nature: Lonesome G

eorge

01/07/2024 04:00 AM
Homecoming: Barrick Nealy returns to San Marcos
Homecoming: Barrick Nealy returns to San Marcos

One of the greatest quarterbacks in the history of Texas State is coming back home to San Marcos.

01/07/2024 04:00 AM
Lessons on Winter Dove Hunting
Lessons on Winter Dove Hunting

Winter dove hunting is usually feast or famine. Places that you hunted in September that helped lots of birds may be mute. By December there is much less food available for the doves to feed. Most milo maize fields and corn fields have long been plowed under. But if you can find a field full of seeds, you may find doves in abundance.

01/07/2024 04:00 AM
'Happy Days' is turning 50; what would it look like today?
'Happy Days' is turning 50; what would it look like today?

Oh, for simpler times with fewer adult responsibilities and fewer hightech distractions!

01/07/2024 04:00 AM
Texas kicks kids off Medicaid for paperwork problems. Other states have a fix.
Texas kicks kids off Medicaid for paperwork problems. Other states have a fix.

Since April, states across the country have been kicking people off Medicaid, and no state has kicked off more people than Texas. We’re at 1.7 million. And counting.

01/07/2024 04:00 AM
Yard of the Month
Yard of the Month

Big three native plants featured in Higgins landscape

01/07/2024 04:00 AM
KnD’s Boutique shows out for Texas State Bowl Game
KnD’s Boutique shows out for Texas State Bowl Game

Like many San Marcans, KnD’s Kristan Alvarez and Della Lucio road tripped with their friend Molly Ann Garcia to Southern Methodist University’s Gerald R. Ford Stadium in Dallas to watch the Texas State Bobcats face off against the Rice Owls in the now-iconic ServPro First Responder Bowl, in which TXST won over the Owls 45-21.

01/07/2024 04:00 AM
Jump into adventurous resolution ideas for 2024
Jump into adventurous resolution ideas for 2024

Individuals looking for a little more excitement and adventure in their lives can think about making New Year’s resolutions that align with their adventurous goals. These adventurous ideas can serve as inspiration for anyone who wants to be a little more daring with this year’s resolutions.

01/07/2024 04:00 AM
Rattlers defeat Laredo United South in final non-district game of season
Rattlers defeat Laredo United South in final non-district game of season
01/06/2024 06:48 PM
Turnovers doom the Bobcats in loss to Marshall
Turnovers doom the Bobcats in loss to Marshall
01/06/2024 06:31 PM
Knife-wielding man shot, killed by deputies
Knife-wielding man shot, killed by deputies
01/05/2024 01:44 PM
San Marcos Record